DETOX | Eating Beautifully + Purging toxins
There are so many ways to do this! Personally I cut out sugars + starches. Started eating more foods that are alive & limiting my meats to only fresh high quality products.
Video | Sadguru
Sauna + Hydrate sweating out all the toxins. This can help reduce your craving times if you are a smoker. Smoking is a major contributor to cellulite! Purge it out ;)
FLOW | Exfoliate + Increase Circulation + Massage
Natural Bristle Body Brush increases circulation and optimizes blood flow and drains our lymphatic system. Reduces the appearance of cellulite and promote healthy, glowing skin. Boar hair is an optimal choice to use for dry brushing, compared to synthetic bristles, which can be too harsh on the skin causing wrinkles. Always brush towards your heart for proper blood flow + draining.
Gently remove dead skin cells for softer, smoother skin.
PRODUCT | Natural Bristle Body Brush
Red Light Therapy helps to reduce wrinkles, reduces pore size, invigorate blood flow, reduces inflammation, scaring, and stimulate collagen production in the skin. This is one of the most soothing products that makes you feel like a golden girl who just was kissed by the sun. It does not give you a tan, but it does promote relaxation + healing. This has been used by people out of surgery to heal faster. I use the product on my face on cellulite areas. This particular product is medical grade for the public, penetrating 3mm into the dermis. So it's important you don't get a cheap product that doesn't penetrate deep enough to truly get results. This product has a long enough cord, which produces enough power that batteries can't achieve.
It is important to maintain this routine, so I tend to use it 2x a day, evenings while listening to podcasts, tv, or binaural beats :)
QUASAR MD PLUS
Video | Red Light Therapy Tutorial
PRODUCT | Quasar MD Plus
NuFace Microcurrent Skincare can be used on the face, neck and on cellulite areas.
Learn More | Microcurrent Skincare
PRODUCT | NuFace
Video | Anti-Cellulite Massage
TONE YOUR TEMPLE | Muscle Building
Video | Supermodel Workout Barre Elongating Muscles
Video | Candace Swanepoel Workout
Video | Short Reps High Intensity
DREAM SELF | Aspire to the Highest Version of Ourselves
The first step to successful body health is opening your heart to love, particularly self love! Our bodies listen to our self perception, which is exemplified through the chemicals our body releases and affects our cellular makeup. We can start through cleansing, restoring & increasing our mental health.
Optimize your vitality by really creating a loving space within yourself that holds gentle self-love. We often are so determined to sculpt our physical, but our body responds to our voice.
INTENTIONS + THOUGHTS must be married to attain success | You can desire to lose weight, but if your thoughts are telling you, you can't-- your body will react to your thoughts, voiding your intentions despite effort. Be gentle with yourself and inspire deep inner healing and feelings of peace. The best things in life take time
The first step to healing is to promote unconditional self-loveMore | Explaining Emotional Hygiene