mindful mantra | Breathing in Paradise

ELIMINATE CELLULITE | Detox + Purify + Flow + Tone Your Temple

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DETOX | Eating Beautifully + Purging toxins 

There are so many ways to do this! Personally I cut out sugars + starches. Started eating more foods that are alive & limiting my meats to only fresh high quality products. 

Video | Sadguru 

Sauna + Hydrate sweating out all the toxins. This can help reduce your craving times if you are a smoker. Smoking is a major contributor to cellulite! Purge it out ;) 

 FLOW | Exfoliate + Increase Circulation + Massage

Natural Bristle Body Brush increases circulation and optimizes blood flow and drains our lymphatic system. Reduces the appearance of cellulite and promote healthy, glowing skin. Boar hair is an optimal choice to use for dry brushing, compared to synthetic bristles, which can be too harsh on the skin causing wrinkles. Always brush towards your heart for proper blood flow + draining. 

Exfoliate

Gently remove dead skin cells for softer, smoother skin.

PRODUCT | Natural Bristle Body Brush

 

Red Light Therapy helps to reduce wrinkles, reduces pore size, invigorate blood flow, reduces inflammation, scaring, and stimulate collagen production in the skin. This is one of the most soothing products that makes you feel like a golden girl who just was kissed by the sun. It does not give you a tan, but it does promote relaxation + healing. This has been used by people out of surgery to heal faster. I use the product on my face on cellulite areas. This particular product is medical grade for the public, penetrating 3mm into the dermis. So it's important you don't get a cheap product that doesn't penetrate deep enough to truly get results. This product has a long enough cord, which produces enough power that batteries can't achieve. 

It is important to maintain this routine, so I tend to use it 2x a day, evenings while listening to podcasts, tv, or binaural beats :) 

 

QUASAR MD PLUS

Video | Red Light Therapy Tutorial 

 

 

PRODUCT | Quasar MD Plus

 

NuFace Microcurrent Skincare can be used on the face, neck and on cellulite areas. 

Learn More | Microcurrent Skincare

PRODUCT | NuFace 

 

Video | Anti-Cellulite Massage

 

 TONE YOUR TEMPLE | Muscle Building

Video | Supermodel Workout Barre Elongating Muscles 

Video | Candace Swanepoel Workout

 Video | Short Reps High Intensity

 

DREAM SELF | Aspire to the Highest Version of Ourselves

The first step to successful body health is opening your heart to love, particularly self love! Our bodies listen to our self perception, which is exemplified through the chemicals our body releases and affects our cellular makeup. We can start through cleansing, restoring & increasing our mental health. 

Optimize your vitality by really creating a loving space within yourself that holds gentle self-love. We often are so determined to sculpt our physical, but our body responds to our voice. 

INTENTIONS + THOUGHTS must be married to attain success | You can desire to lose weight, but if your thoughts are telling you, you can't-- your body will react to your thoughts, voiding your intentions despite effort. Be gentle with yourself and inspire deep inner healing and feelings of peace. The best things in life take time

The first step to healing is to promote unconditional self-love 

 

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