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MEDITERRANEAN SNACK | HEALTHY HUMMUS DIP

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Hummus | Easy Health Snack

Hummus

 

This quick and easy hummus is a great base recipe, and you probably already have all the ingredients in your kitchen. It’s great as is, but feel free to dress it up with different spices, blend in roasted beets, or top with toasted pine nuts and chile oil.

1. Blend all ingredients together.

2. Adjust salt and lemon to taste, and add water to reach desired texture.

 

INGREDIENTS |  SERVES 4

1 15-ounce can chipckpeas, drained and rinsed

½ lemon

small garlic clove, minced

¾ teaspoon salt

3 tablespoons water

3 tablespoons tahini

TIPTahini tends to separate, so be sure to give it a good stir before using

3 tablespoons olive oil

½ teaspoon ground cumin

 

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