mindful mantra | Breathing in Paradise

EMOTIONAL HYGIENE | INCREASING YOUR CALM

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We often forget to cleanse our emotions and promote emotional health. Here is a powerful video for everyone struggling with fears, loneliness & depression. Help share it with someone you think it could help. 

Protect Your Self-Esteem | Your self-esteem is like an emotional immune system—it can increase your resilience and protect you from stress and anxiety. Good emotional hygiene involves monitoring your emotions and boosting it when it’s low.

DISCOVER HOW | 

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