mindful mantra | Breathing in Paradise

DESIGN YOUR WORLD | TRANQUIL HOME ✈ TRANQUIL MIND

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A TRANQUIL HOME LEADS A TRANQUIL MIND

Ambiance and aesthetics can affect our mood and train of thought influencing our perspective of our world. 

1. Think of the place you love most

Your home is your sanctuary, let's make it the sacred space that is you! 

  1. Consider color. 
  2. Simplify the bedroom. 
  3. Choose artwork that makes you feel peaceful. 
  4. Layer on tactile textures. 
  5. Embrace the season. 
  6. Be a plant collector. 
  7. Reset weekly.

Sight, Sound, Smell, 

COLOR THEORY | CHOOSING YOUR SOUL COLOR 

Colors induce different emotions, mindsets, and can affect how we thrive. I noticed that when my orchids were bathing in pink light, they bloomed constantly. Kanye uses color therapy to help with his bipolar disorder and enriches his music circle with color to produce music and mood. You can watch it on the Netflix special where he talks with David Letterman. James Turell 

Red light therapy is known to induce collagen and help speed up healing. You can read more Here. 

Currently the therapeutic applications of light and color are being researched in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.

Well, you can. It’s called Color Light Therapy, and if you’ve ever caught a glimpse of Kanye West’s famous Sunday Service, you would have gotten a first hand view of how this ancient practice is used.

The Science of Color

Every color, each with its own frequency, is a form of vibrational energy.

All organs, cells and atoms exist as energy, and each form has its frequency. Each of our organs and energy centers vibrates and harmonizes with the frequencies of these colors. When various parts of the body deviate from these expected normal vibrations, one can assume that the body is either diseased or at least not functioning properly. The vibratory rates inherent in color (chromotherapy) are such that they balance the diseased energy pattern found in the body

Colors generate electrical impulses and magnetic currents or fields of energy that are prime activators of the biochemical and hormonal processes in the human body.

The Science of Light

Light is responsible for turning on the brain and the body. Light enters the body through the eyes and skin. When even a single photon of light enters the eye, it lights up the entire brain. The release of melatonin is directly related to light. This necessary hormone affects every cell in the body. It turns on each cell’s internal activities, allowing them to harmonize with each other and nature.

Kanye West, inspired by artist James Turrell, is using colored light in his Sunday Service performances for therapeutic reasons. “They pull you into a Zen space, and to reprogram…to be more calm, in the moment to be more stable,” explains West in his latest interview with David Letterman.

So if you’re ready to relax your mind, detox your body, burn calories, increase circulation, relieve pain, enhance your immune system, clear and improve your skin, and start sleeping better, incorporate this into your home! 

WHAT OBJECTS SURROUND YOU | PURPOSE VS AESTHETICS

MANIFESTING ABUNDANCE, RESPONSIBLY | GETTING RID OF POOR MAN MENTALITY

LEARN OR HIRE AN EXPERT TO PROGRESS EFFICIENTLY | WHEN TO CHOOSE TIME VS COST

 A LITTLE GOES A LONG WAY | HOW TO START AND GET TO THE FINISH

Sometimes it starts with one Kleenex tissue and putting it in the trash. It can be that simple ;) One small task at a time over the daunting larger picture! Don't be hard on yourself, do what you can. Every little bit does count. Over time, you'll be able to accomplish much more with repetition. It's like the gym, the first step is the hardest, but the more you work out, the easier and faster you excel. 

 

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